In CrossFit Daily Workout

A.

Skills & Drills for the rope climb and thruster

B.

FITNESS

10-min. AMRAP of:

7 towel pull-ups
7 thrusters (75#/45#)
7 Knee raises

PERFORMANCE

10-min. AMRAP of:

1 rope climb
7 thrusters 95#/65#
7 T2B