In CrossFit Daily Workout

A.

5 rounds for time of:
5 Strict HSPUs
5 Strict Pull-ups

*5-min cap

Fitness
-HSPUs: Hand-release push-ups
-Pull-ups: Coach’s modification

B.

Deadlift:
1 x 12 @ 65%
1 x 10 @ 70%
1 x 4 @ 85%
1 x 2 @ 90%