In CrossFit Daily Workout

A.

15 minutes to practice handstand walks and rope climbs.

B.

Complete the following for total reps:

00:00-4:00
Run 400 meters
30 Box Jumps, 24/20”

4:00-8:00
Run 400 meters
5 Rope climbs, 15’

8:00-12:00
Run 400 meters
50’ Handstand walk

12:00-16:00
Run 400 meters
50 Sit-ups

*Score is total reps/feet combined from box jumps, rope climbs, handstand walk, and sit-ups.

Fitness
-Run 200 meters
-BJ: Step-ups, 20/16”
-HW: Bear Crawl length of gym, 5x