In CrossFit Daily Workout

A.

Wendler Shoulder Press (use 90% of 1RM)

De-load week:

20 @ 30%
20 @ 40%
20 @ 50%

B.

FITNESS

6-minute AMRAP of:

10 single leg box squats (alternating legs)
10 incline push-ups from box

PERFORMANCE

6-minute AMRAP of:

10 pistols (alternating legs)
10 push-ups