In CrossFit Daily Workout

A.

10-minute EMOM of:
1 Snatch Deadlift + 1 Snatch High Pull + 1 Power Snatch — keep loads under 70% of your 1RM

B.

Isabel

For time:
30 Snatches, 135/95#

Snatches can be muscle, power, or full squat.

*Compare to 5/10/2016

Fitness
-Snatch: 95/65#