In CrossFit Daily Workout

A.

Wendler Shoulder Press (use 90% of 1RM)

De-load week:

20 @ 30%
20 @ 40%
20 @ 50%

B.

FITNESS

“Elizabeth-ish”

21-15-9 reps for time of:

Cleans (power or full squat), 95 / 65#
Dips (box or jumping)

PERFORMANCE

“Elizabeth”

21-15-9 reps for time of:

Cleans (power or full squat), 135 / 95#
Ring Dips

*Compare to 6/1/15