In CrossFit Daily Workout

A.

Test the following:

-Max L-Sit Hold
-Forward roll

B.

FITNESS

“Karen-ish”

For time:

150 Wall Ball Shots (9/9’ target), 14 / 10#

PERFORMANCE

“Karen”

For time:

150 Wall Ball Shots (10/9’ target), 20 / 14#

*Compare to 1/19/15; 4/27/15