In CrossFit Daily Workout

A.

Test the following:

-Max push-ups
-Deadlift — the goal is to work up to 1.5x body weight for ONE REP

B.

FITNESS

“Diane-ish”

21-15-9 reps for time of:

Deadlifts, 155 / 110#
Inverted push-ups (or negatives, on box, etc.)

PERFORMANCE

“Diane-ish”

21-15-9 reps for time of:

Deadlifts, 225 / 155#
HSPUs

*Compare to 1/23/15; 5/11/15