In CrossFit Daily Workout
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel (text originally from www.crossfit.com)

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel (text originally from www.crossfit.com)

Partner Daniel

For time:
50 Pull-ups
Run 400 meters
21 Thrusters, 95/65#
Run 800 meters
21 Thrusters, 95/65#
Run 400 meters
50 Pull-ups

One partner works while the other rests. One movement must be completed before moving onto the next, but the reps can be split up between partners any way they choose.