In CrossFit Daily Workout

A.

Test: Run 1 mile

B.

FITNESS

“Fran-ish”

21-15-9 reps for time of:

Thrusters, 65 / 45#
Pull-ups

PERFORMANCE

“Fran”

21-15-9 reps for time of:

Thrusters, 95 / 65#
Pull-ups

*Compare to 12/19/14; 4/20/15