In CrossFit Daily Workout

A.

Snatch Deadlift: 4 x 5 @ 100% (of snatch)

B.

Clean Deadlift: 4 x 5 @ 100% (of clean)

C.

Three rounds for time of:
12 Wall Ball Shots (10/9’ target), 20/14#
24 Push-ups

*6–min cap

Fitness
-WB: 9/9’ target, 14/10#
-PUs: knees or box