In Big Horn Barbell

A.

Clean & Jerk
2×3 @ 60%
2×3 @ 65%

B.

Snatch Balance
3×3 @ 65%

C.

Front squats
3×5 @ 65%

D.

Push jerk behind neck
3×3 @ 65% of jerk 1RM

E.

Supplementals
Hip Extension: 1 x 25
GHD Sit-up: 1 x 25