In CrossFit Daily Workout

A.

20 minutes to work up to a heavy THREE REP thruster.

B.

12-minute AMRAP of:
3 Thrusters*
6 T2B
9 Box Jumps, 24/20”

*Thruster weight will be 60% of the heaviest 3-rep set that you established in Part A.

Fitness
-T2B: Knee raises
-BJ: Box step-ups, 20/16”