4 Rounds:
10 Bent over Rows
Rest 30s
20 V-ups
Rest 1min
Then….
5 RFT
200m Run
5 Power Cleans (205/135)
*12min CAP*
4 Rounds:
10 Bent over Rows
Rest 30s
20 V-ups
Rest 1min
Then….
5 RFT
200m Run
5 Power Cleans (205/135)
*12min CAP*