In CrossFit Daily Workout

A.

15 minutes to practice the following:
-Tripods
-Headstand/Handstand against wall
-Wall Walks

B.

For time:
50 box jumps, 24/20-inch box
25 handstand push-ups
40 box jumps, 24/20-inch box
20 handstand push-ups
30 box jumps, 24/20inch box
15 handstand push-ups
20 box jumps, 24/20inch box
10 handstand push-ups
10 box jumps, 24/20-inch box
5 handstand push-ups

Fitness
-BJ: Step-ups, 20/16”
-HSPU: inverted push-ups or coach’s modification