In CrossFit Daily Workout, Uncategorized


CrossFit Total

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

*Fitness track will focus on using lighter loads and a different rep scheme to determine theoretical 1RM. For both Fitness and Performance, it will be coach’s discretion whether or not 1RMs will be attempted.

Read all about the CrossFit Total HERE.