In CrossFit Daily Workout

BRING-A-FRIEND DAY #1

FITNESS

“Helen-ish”

Three rounds for time of:

Run 400 meters
21 KBS, 16/12kg
12 Ring Rows

PERFORMANCE

“Helen”

Three rounds for time of:

Run 400 meters
21 KBS, 24/16kg
12 Pull-ups

*Compare to 7/7/15