In CrossFit Daily Workout

A.

10-min EMOM of:
1 Hang power clean + 1 Front squat + 1 Hang clean (full)*

*Keep loads under 70% of your 1RM clean.

B.

Elizabeth

21-15-9 reps for time of:
Cleans (power ok), 135/95#
Ring dips

Fitness
-Cleans: 95/65#
-Jumping dips

Compare to 6/14/2016; 2/23/2016