In CrossFit Daily Workout

BRING-A-FRIEND DAY #3

In teams of two…

20-min ascending ladder…1, 2, 3, 4, 5, 6, 7, 8, 9, 10, etc……

Burpee box jumps
Slam balls

*Relay style: each does the set of 1, then each does the set of 2, etc…