In CrossFit Daily Workout

A.

For time:
400 meter run w/medicine ball

Men: 20# / Women: 14#

Fitness
M: 14# / W: 10#

B.

17-min AMRAP of:
10 Pull-ups
20 KBS, 24/16kg
30 Double-unders

Fitness
-PUs: Jumping or ring rows
-KBS: 16/12kg
-DUs: 2x singles