In CrossFit Daily Workout

A.

Weighted pull-ups: 5 x 3 (3-3-3-3-3 reps)–heaviest possible

B.

30-20-10 reps for time of:
Sit-ups x 2 (60-40-20)
Toes-to-Bar
Box Jumps, 24/20#

*14-min cap