In CrossFit Daily Workout

A.

EMOM for 13 minutes:
1 Shoulder Press + 1 Push Press — heaviest possible.

B.

Helen

Three rounds for time of :
Run 400 meters
21 KBS, 24/16kg
12 Pull-ups

Fitness
-KBS: 16/12kg
-Jumping Pull-ups

*Compare to 6/8/16; 3/29/16; 1/14/16;