In CrossFit Daily Workout

FITNESS

For time:

30 Box Step-ups
30 Burpees
30 Jumping ring dips
30 Sit-ups
30 Lunges (alternating)
Run 400 meters
30 OHS
30 KBS
30 KB Goblet squats
30 one-arm KB Snatches
30 Thrusters

*27-min cap

Kettlebell: M: 16kg / W: 12kg
Barbell: M: 35# / W: 25#
Box: M: 20” / W:18# 

PERFORMANCE 

For time:

30 Box Jumps
30 Burpees
30 Ring dips
30 Sit-ups
30 Lunges (alternating)
Run 800 meters
30 OHS
30 KBS
30 KB Goblet squats
30 one-arm KB Snatches
30 Hang clean thrusters (full squat)
 *27-min cap

Kettlebell: M: 24kg / W: 16kg
Barbell: M: 45# / W:35#
Box: M: 24” / W:20#