In CrossFit Daily Workout

For time:
Row 1,000 meters
100 Sit-ups
90 Air squats
80 Push-ups
70 Penguin Crunches (1 rep = touching both heels)
60 Wall Ball shots, 20/14#
50 T2B
40 Burpees
30 Box jumps, 24/20”
20 HSPUs
10 Muscle-Ups

Fitness
WB: 14/10#
T2B: Knee raises
BJ: Step-ups, 20/16#
HSPUs: Inverted push-ups
MUs: 1 Pull-up + 1 Dip = 1 MU