A.
Every 3 mins for 9 mins:
10 Back squats @ 65-70%
B.
3 rounds for time of:
30 kettlebell swings, 53/35
20 slam balls
Run 400 meters
A.
Every 3 mins for 9 mins:
10 Back squats @ 65-70%
B.
3 rounds for time of:
30 kettlebell swings, 53/35
20 slam balls
Run 400 meters