In Uncategorized

A.

7-minute AMRAP of:
Row 500 meters
25 Thrusters
15 C2B Pull-ups

Level 3: 45/35#; C2B
Level 2: 45/35#; Pull-ups
Level 1: 35/15#; Ring rows

B.

For time:
Run 200 meters
Rest 1:00 minute
Run 400 meters
Rest 2:00
Run 800 meters