In CrossFit Daily Workout

A.

Clean Deadlift: 3 x 5 @ 110% (of 1RM Clean or C&J)

B.

Snatch Deadlift: 3 x 5 @ 110% (1RM Snatch)

C.

8-minute AMRAP of:
4 Hang power cleans, 155/105#
8 Push-ups
12 Air squats

Fitness
HPC: 95/65#