In CrossFit Daily Workout

FITNESS & PERFORMANCE

A.

EMOM for 10 minutes:

2 Clean Lift-offs (to just above knees) — heaviest possible

B.

FITNESS

12-9-6 reps for time of::

Hang Squat Cleans, 105/75##
Wall Walks

PERFORMANCE

12-9-6 reps for time of::

Hang Squat Cleans, 155/105#
Strict HSPUs