In CrossFit Daily Workout

Jackie with a Spin

For time:
Row 1,000 meters (<4:00/5:00)
50 Thrusters, 45 lbs (<3:00)
30 Pull-ups (< 2:00)

Compare to 6/20/16; 01/11/2016

Fitness
-Thrusters, between 15-35 lbs
-Pull-ups, coach’s recommendation