In CrossFit Daily Workout

A.

Bench press 3 x 5*

*All sets at 85% of 1RM

B.

FITNESS

Three rounds for time of:

Run 400m
30 Wall Ball Shots (9/9′ target), 14 / 10#
15 T2B (progressions)

PERFORMANCE

Three rounds for time of:

Run 400m
30 Wall Ball Shots (10/9′ target), 20 / 14#
15 T2B