In CrossFit Daily Workout

FITNESS

For time:

200 Single-unders
10 Power Snatches
180  Single-unders
9 Power Snatches
160 Single-unders
8 Power Snatches
140 Single-unders
8 Power Snatches
120 Single-unders
6 Power Snatches
100 Single-unders
5 Power Snatches
80 Single-unders
4 Power Snatches
60 Single-unders
3 Power Snatches
40 Single-unders
2 Power Snatches
20 Single-unders
1 Power Snatch

M: 95# / W: 65# 

PERFORMANCE

For time:

100 Double-unders
10 Power Snatches
90 Double-unders
9 Power Snatches
80  Double-unders
8 Power Snatches
70  Double-unders
8 Power Snatches
60 Double-unders
6 Power Snatches
50 Double-unders
5 Power Snatches
40 Double-unders
4 Power Snatches
30 Double-unders
3 Power Snatches
20 Double-unders
2 Power Snatches
10 Double-unders
1 Power Snatch

M: 135# / W: 95#