In CrossFit Daily Workout

“The Salty Saul”

A.

3 minutes to complete:

As many  ring, bar, or jumping muscle ups as possible OR hold hollow body position.

B.

4 rounds for time of:
41 Double-unders
15 Squat snatches 75/55#
Run 200 meters

Fitness
DUs: 2x singles
Snatch: 45/35# (power snatch into overhead squat okay)