In CrossFit Daily Workout

8am – Olympic Weightlifting

Snatch

1 x 3 @ 85%
1 x 2 @ 90%
1 x 2 @ 95%

Clean and Jerk

1 x 3 @ 85%
1 x 2 @ 90%
1 x 2 @ 95%

Sotts press

3 x 3 – heaviest possible

9am (free) 

Partner WOD… 

WOD 1:

3-minute AMRAP:

Front Squats, 95/65#

Partners alternate back and forth, trying to accumulate as many reps as possible in allotted time. 

Rest 2:00

WOD 2:

8-minute AMRAP:

40 Stationary lunges
30 Push-ups
20 V-ups
10 Pull-ups

Partners alternate back and forth, trying to accumulate as many reps as possible in allotted time.

10am (Int/Adv)

A.

5 rounds for time of:

7 Squat Cleans, 155/110#
7 KBS, 24/16kg

B.

For time:

800m sandbag carry