In CrossFit Daily Workout

For time:
Run 400 meters
30 Thrusters, 65/45#
25 Push-ups
20 Pull-ups
15 Box Jumps, 30/24”
Run 400 meters
15 Box Jumps, 30/24”
20 Pull-ups
25 Push-ups
30 Thrusters, 65/45#
Run 400 meters

Fitness
-Thrusters: 45/25#
-Push-ups: Modified
-Pull-ups: Jumping