In CrossFit Daily Workout

A.

For time:
10 Rope Climbs, 15’

5-min cap

B.

For time:
Row 1,000 meters
35 Pull-ups
100 Double-unders
25  Pull-ups
80  Double-unders
15 Pull-ups
60 Double-unders

*18-min cap

Fitness
-PUs: Jumping Pull-ups or other mod
-DUs: 2x singles