In CrossFit Daily Workout

FITNESS

15 minutes to complete:

1,500 m row
40 Burpees
Max Front Squats, 135/95#

*Score is total number of front squats completed

PERFORMANCE

15 minutes to complete:

1,500 m row
40 Burpees
Max Front Squats, 205/145#

*Score is total number of front squats completed

**Barbell SHALL be taken from floor**