Blog

It’s your favorite (and only) nerdy-neuroscience-speech-language-pathologist coach, back again! As a coaching team at BHCF, we always emphasize having correct form before increasing the weight. [...]

Age: 42 Occupation: Theology teacher at Holy Family High School When did you start CrossFitting? July 2016 When did you first start training at Big Horn CrossFit? Last July or August (2016) I [...]

Meet Lindsey – one of Big Horn’s hardest working and self-deprecating athletes! Yes, she is tough on herself — sometimes even tougher than the coaches! :-) But, what does that [...]

Huge thanks to Coach Hilary for this! As some of you may know, my coaching gig at Big Horn is a part-time job. When I’m not screaming at you guys to move faster and lift heavier (very sweetly, of [...]

Maybe you’ve been a member of Big Horn for years or maybe you recently joined us. Either way,  here is a fun fact: did you know Coach Brian placed 63rd at the 2009 CrossFit Games?! And did [...]

For those that may not know me, my name is Kari and I am co-owner and part-time coach at Big Horn. But my life obligations don’t end there; I also work full-time, rotating shifts as a [...]

Liz is fun. She’s also one of our most focused, goal-oriented, and hardworking athletes. It’s always an absolute pleasure to have her in class — she brings a certain and [...]

“CrossFit is more than just training; it is a lifestyle and a community.” Here are some of the main reason why we love CrossFit and why you should choose it as your fitness partner: [...]

Clean eating doesn’t have to be pricey nor complicated Clean eating begins with embracing a few fundamental healthy principles. It boils down to increasing the ingestion of nutrient-dense [...]

Well, we said it was going to be the BEST one yet, and it was! On behalf of Big Horn CrossFit and Barbell for Boobs, THANK YOU for your support and generous donations! We far exceeded our goal of [...]