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  • 1 large bag of pre-cut kale (some stores sell this in 1 lb packages, some in 12 ounce, doesn’t really matter)
  • couple tablespoons of extra virgin olive oil
  • juice of 1 lemon
  • couple handfuls of pre-grated parmesan cheese (feta works well too)
  • couple pinches of red pepper flakes
  • salt, to taste


Pick through the bag of kale; removing any stem pieces and tearing any large leaves into tiny, more manageable pieces. Place the torn leaves in a large bowl.

Drizzle in a bit of olive oil–just enough to get all the leaves coated (doesn’t take much). Use your hands to massage the oil into the leaves. Once you notice the kale’s volume diminish by about a third, you’re done. Now add in the lemon juice, salt, red pepper flakes and parm. Toss to combine. Taste and adjust however you’d like.

Pop in the fridge to chill and serve cold.