Workouts for Week of: 6/18/18 – 6/24/18

Posted by Roberto Martinez on June 17, 2018
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Category: CrossFit Daily Workout
Monday, 6/18/2018 A. Every 2 minutes, for 6 minutes (3 sets): 3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats @ 55-60% of 1-RM Snatch B. 5 Rounds of: 15 Wall Ball (14/20) 15 Pull-Ups N. 7 Rounds of: 200 Meter Run 10 Step Ups ———- Tuesday, 6/19/2018 A. Five sets of: 3-Position Squat Clean @ 55% of 1-RM (high hang, hang, then 2″ Below the Knee – pause 2 seconds in each

Workouts for the Week of 6/11/18 – 6/17/18

Posted by Roberto Martinez on June 10, 2018
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Category: CrossFit Daily Workout
Monday, 6/11/2018 A. Deadlift Set 1 – 3 reps Set 2 – 2 reps Set 3 – 1 rep Set 4 – 3 reps Set 5 – 2 reps Set 6 – 1 rep Rest 3-4 minutes between sets B. EMOM for 10 minutes of: 3 Deadlifts @ 80-85% of today’s heavy single 6 Burpees Over the Barbell *Scale down weight or reps in order to get at least 10 seconds rest. N. For Time:

Workouts for Week of: 6/4/18 – 6/10/18

Posted by Roberto Martinez on June 3, 2018
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Category: CrossFit Daily Workout
Monday, 6/4/2018 A. Four sets of: Power Clean x 1.1.1.1 @ 80% (rest 10 seconds between singles) Rest 2 minutes Weighted Pull-ups x 2-3 reps Rest 2 minutes B. For max reps/calories: 2 Minutes of Rowing (for calories) Rest 2 Minutes 2 Minutes of Burpee Box Jump-Overs (20/24) Rest 2 minutes 2 Minutes of Rowing (for calories) Rest 2 minutes 2 Minutes of Kettlebell Swings (16/24) N. 5K Run ———- Tuesday, 6/5/2018 A. Five sets

Workouts for Week of: 5/28/18- 6/2/18

Posted by Roberto Martinez on May 27, 2018
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Category: CrossFit Daily Workout
Monday, 5/28/2018 “MURPH” 1 Mile Run 100 Pull ups 200 Push ups 300 Squats 1 Mile Run ———- Tuesday, 5/29/2018 A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X0 Rest 60 seconds Plank Hold x 60 seconds Rest 60 seconds B. Regional’s Event 2 “Linda” 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift, 295 / 220 lb. Bench press, 195 / 135 lb. Squat clean, 145 / 105 lb. Time cap: 17

Workouts for Week of: 5/21/18 – 5/27/18

Posted by Roberto Martinez on May 20, 2018
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Category: CrossFit Daily Workout
Schedule ALERT Monday, 5/28/2018 Big Horn will be closed. Please join us at CrossFit Terra Nova at 10am for “MURPH” Monday, 5/21/2018 Warm Up: Coach’s Choice + 15 Wall Balls A. Four sets of: Deadlift x 3-5 reps, 80-85% Rest 2-3 minutes B. “Jackie” For time: Row 1000 Meters 50 Thrusters (45/33 lbs) 30 Pull-Ups N. 5K Run ———- Tuesday, 5/22/2018 Warm Up: Coach’s Choice + 14 Wall Balls A. Every 2 minutes, for 10