Workouts for Week of: 4/16/18 – 4/22/18

Posted by Roberto Martinez on April 15, 2018
Comments Off on Workouts for Week of: 4/16/18 – 4/22/18
Category: Uncategorized
Monday, 4/16/2018 Warm Up: Coach’s Choice + 15 Wall Balls A. Every 90 seconds, for 9 minutes (6 sets): 1 x Muscle Snatch (build over the 6 sets to something heavy for today) B. Every 90 seconds, for 12 minutes (8 sets): 1 x Hang Squat Snatch + 1 x Squat Snatch Loading per set: *Sets 1-2 – 75% with a 2-3 second pause in receiving position after the full snatch *Sets 3-4 – 80%

Workouts for Week of: 4/9/18 – 4/15/18

Posted by Roberto Martinez on April 8, 2018
Comments Off on Workouts for Week of: 4/9/18 – 4/15/18
Category: CrossFit Daily Workout
Monday, 4/9/2018 Warm up: Coach’s Choice + 10 Wall Balls A. Four sets of: Deadlift x 3-5 reps @ 75-80% Rest 20 seconds Handstand Push-Ups x Max Reps in 60 seconds Rest 3 minutes B. AMRAP in 8 minutes of: 15 Kettlebell Swings (16/24) 30 Double-Unders/ 90 Singles ———- Tuesday, 4/10/2018 Warm up: Coach’s Choice + 11 Wall Balls A. E2MOM, for 12 minutes (6 sets): Front Squat x 1 rep Build over the course

Workouts for Week of 4/2/18 – 4/8/18

Posted by Roberto Martinez on April 1, 2018
Comments Off on Workouts for Week of 4/2/18 – 4/8/18
Category: CrossFit Daily Workout
Monday, 4/2/2018 Warm Up: Coach’s Choice + 13 Wall Balls A. For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor. Every 90 seconds, for 6 minutes (4 sets): High Hang Squat Snatch x 2 reps @ 50-65% of 1-RM Snatch Rest 60 seconds, and then… Every 90 seconds, for 6 minutes (4

Workouts for Week of: 3/26/18 – 4/1/18

Posted by Roberto Martinez on March 25, 2018
Comments Off on Workouts for Week of: 3/26/18 – 4/1/18
Category: CrossFit Daily Workout
Monday, 3/26/2018 Warm up: Coach’s Choice + 14 Wall Balls A.Take 15 minutes to build to today’s 5-RM Single Arm DB/KB Strict Press Alternate arms as you’re building. B. AMRAP in 12 minutes of: 12 Power Cleans (95/135) 12 Push Presses (95/135) 12 Front-Racked Alternating Reverse Lunges, total (95/135) ———- Tuesday, 3/27/2018 Warm up: Coach’s Choice + 13 Wall Balls A.Every 3 minutes, for 36 minutes (3 sets of each): Station 1 – 30 Calories

Friday, 3/23/2018

Posted by Roberto Martinez on March 22, 2018
Comments Off on Friday, 3/23/2018
Category: CrossFit Daily Workout
Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters (65/100) 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters Scaled: Men use 65 lb., perform jumping chin-over-bar pull-ups Women use 45 lb., perform jumping chin-over-bar pull-ups