Monday 8/20/2018 A. 3 Rounds Not For Time of: 250 meter row 7 Glute Ham Raises 7 Heavy Wall Balls B. For Time: 100 Clean and Jerks On the 3:00 minute mark: 10 Double Unders/30 Single Unders + 4 Burpee over the Bar *Workout starts with the jump rope and burpees Weight Climbs Every 20 Reps 1-20 (65/95) 21-40 (75/105) 41-60 (95/135) 61-80 (105/155) 81-100 (135/185) There is a 25 Minute Time Cap N. Four

Workouts for Week of 8/13/18 – 8/19/18

Posted by Roberto Martinez on August 12, 2018
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Category: CrossFit Daily Workout
Monday, 8/13/2018 A. Four sets of: Hang Squat Snatch x 2.2 @60-65% (rest 10 seconds between doubles) Rest 2 between sets B. AMRAP in 20 minutes of: 5 Burpees (reach for a pull up bar, rings or any other target above your head) 10 Wall Balls (14/20) 15 Kettlebell Swings (16/24) N. SAME (scaled down accordingly) Bonus Work: Every 2 minutes, for 14 minutes (7 sets): Front Squat *Sets 1-2 = 3 reps @ 70-75%

Workouts for Week of: 8/6/18 – 8/12/18

Posted by Roberto Martinez on August 5, 2018
Comments Off on Workouts for Week of: 8/6/18 – 8/12/18
Category: CrossFit Daily Workout
Monday, 8/6/2018 A. Every 2 minutes, for 14 minutes (7 sets): Front Squat *Sets 1-3 = 3 reps @ 70% *Sets 4-5 = 2 reps @ 80% *Set 6 = 1 rep @ 90% *Set 7 = 1 rep @ 95% B. Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks (35/50)/ Kettlebells (16/24) 14-cal. row *If needed, substitute row for a 300 Meter

Workouts for Week of 7/30/18 – 8/5/18

Posted by Roberto Martinez on July 29, 2018
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Category: CrossFit Daily Workout
Monday, 7/30/2018 A. Four sets of: Alternating Reverse Lunge x 8-10 reps each leg @ 30-35 % of 1RM Front Squat (perform these with a barbell in the front rack position) Rest 60 seconds (Weighted) Strict Pull-Ups x 8-10 reps Rest 60 seconds B. For time: 10 Front Squats (95/135) 200 Meter run 30 Burpees 400 Meter run 50 Abmat Sit ups 400 Meter run 30 Burpees 200 Meter run 10 Front Squats (95/135) N.

Workouts for Week of 7/23/18 – 7/29/18

Posted by Roberto Martinez on July 22, 2018
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Category: CrossFit Daily Workout
Monday, 7/23/2018 A. Three sets of: Front squat x 6-8 reps @ 65-70% Rest 45 seconds Hollow Rocks x 30 seconds (or Hollow Hold) Rest 45 seconds B. AMRAP in 10 minutes of: 7 Handstand Push-ups 1 Rope climb, 15-ft. rope N. 3 Rounds of: 10 Ring Rows 10 Kettlebell swings 10 Abmat Sit ups Bonus Work: Every 2 minutes, for 6 minutes (3 sets): 3-Position Snatch @ 60-65% (high hang, mid-patella, floor) ———- Tuesday,