Workouts from Week of: 3/18/19 – 3/24/19

Posted by Roberto Martinez on March 17, 2019
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Category: CrossFit Daily Workout
Monday, 3/18/2019 A. 3 sets not for time of: 5-7 Glute Ham Raise 400 Meter run B. For time: Buy in 25 GHD Sit Ups Then 3 rounds of: 3 x (power clean+hang squat clean+front squat),@60% of front squat 6 Chest to Bar Pull Ups 9 Ring Dips Then 25 GHD Sit Ups Cash out Ninja: Same, with abmat sit ups, jumping pull ups and push ups ———- Tuesday, 3/19/2019 A.Every 2 minutes, for 10

Workouts for Week of 3/11/19 – 3/17/19

Posted by Roberto Martinez on March 10, 2019
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Category: CrossFit Daily Workout
Monday, 3/11/2019 A. Every 2 minutes, for 16 minutes (8 sets): Deadlift *Set 1 – 5 reps @ 65% *Set 2 – 5 reps @ 70% *Set 3 – 3 reps @ 75% *Set 4 – 2 rep @ 80% *Sets 5-8 – 1 rep @ 985% B. For time: 500 Meter Row 40 Burpees 30 Power Snatches (65/95) (80/115 RX+) (95/135 Rx++) Ninja: Switch kb swings for power snatches ———- Tuesday, 3/12/2019 A. Every

Workouts for the Week of 3/4/19 – 3/10/19

Posted by Roberto Martinez on March 3, 2019
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Category: CrossFit Daily Workout
Monday, 3/4/2019 A. 3 sets of 5 Snatch Grip Deadlift @ 100% of Snatch Under Hand Grip Hang from Pull-Up Bar x 30-45 seconds B. For 20 minutes perform: Strict pull-ups – push-ups – squats 5-10-15 reps If you can finish 8 rounds by 5:00, switch to: 10-20-30 reps If you can finish 4 rounds by 10:00, switch to: 20-40-60 reps If you can finish 2 rounds by 15:00, switch to: 40-80-120 reps, then stop.

Workouts for the Week of 2/25/19 – 3/3/19

Posted by Roberto Martinez on February 24, 2019
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Category: CrossFit Daily Workout
Monday, 2/25/2019 A. For time 19 Toes to Bar 33 Snatches (55/75) 42 Sit Ups 44 Double Unders 42 Sit Ups 33 Snatches 19 Pull ups ———- Tuesday, 2/26/2019 A. Back Squat 4 @ 60% 3 @ 70% 2 @ 80% B. For time 10 Clean and Jerks (65/95) (97/135) 10 Push Ups 8 Clean and Jerks (75/115) (105/155) 15 Push Ups 6 Clean and Jerks (95/135) (125/185) 20 Push Ups 4 Clean and Jerks

Workouts for Week of: 2/18/19 – 2/24/19

Posted by Roberto Martinez on February 17, 2019
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Category: Uncategorized
Monday, 2/18/2019 A. Push Press Take 15-20 minutes to find a new 1RM B. “18.1” AMRAP in 20 minutes 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (35/50) Use kettlebell, if needed (16/24) 12/14 calorie Row ———- Tuesday, 2/19/2019 A. Deadlift Take 15-20 minutes to find a new 1RM B. “18.1” For Time 1-2-3-4-5-6-7-8-9-10 Reps of: Dumbbell Squats (2 x 50/35 lb) Use kettlebells, if needed (16/24) Bar-Facing Burpees Then, “18.2 A” 1 rep max Clean Time