Workouts for Week of 9/17/18 – 9/23/18

Posted by Roberto Martinez on September 16, 2018
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Category: CrossFit Daily Workout
Monday, 9/17/2018 A. Back Squat 5 reps @ 65% of the 90% of your 1 RM 5 reps @ 75% Max reps @ 85% (Must be at least 6 reps) B. “Fran” 21-15-9 of: Thrusters (65/95) Pull Ups N. 21-15-9 of: Wall Balls Jumping Pull Ups Bonus: Every 2 minutes, for 6 minutes (3 sets): Muscle Snatch x 2 reps Followed by… Every 2 minutes, for 6 minutes (3 sets): 2 Snatch Pulls + 2

Workouts for Week of 9/10/18 – 9/16/18

Posted by Roberto Martinez on September 9, 2018
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Category: CrossFit Daily Workout
Monday, 9/10/2018 A. Every 2 minutes, for 8 minutes (4 sets): Muscle Snatch x 2 reps @ 50% Followed by… Every 2 minutes, for 10 minutes (5 sets): Power Snatch x 2 reps @ 75% B. Saved by the Barbell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall ball (14/20) 1 minute of deadlifts (75/115) 1 minute of med ball sit ups (14/20) 1 minute of hang power cleans

Workouts for Week of 9/3/18-9/9/18

Posted by Roberto Martinez on September 2, 2018
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Category: CrossFit Daily Workout
Monday, 9/3/2018 “Lumberjack 20” For Time 20 Deadlifts (185/275) 400 meter Run 20 Kettlebell Swings (24/32) 400 meter Run 20 Overhead Squats (75/115) 400 meter Run 20 Burpees 400 meter Run 20 Chest-to-Bar Pull-Ups 400 meter Run 20 Box Jumps (20/24) 400 meter Run 20 Dumbbell Squat Cleans (45/35 lb) or barbell (75/115) 400 meter Run *Please scale down accordingly On November 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow

Workouts for Week of 8/27/18 – 9/2/18

Posted by Roberto Martinez on August 26, 2018
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Category: CrossFit Daily Workout
Monday 8/27/2018 A. Four sets of: Front Squats x 6-8 reps (30X1) @ 55-60% Rest 45 seconds Single-Arm Dumbbell/ Kettlebell Row x 8 reps each arm @ 21X0 (pull the dumbbell to your hip, not your chest) Rest 45 seconds B. For time: 500 Meter Row then 3 Rounds of 10 Squat Cleans (95/135) 400 Meter Run then 500 Meter Row N. For tine: 300 Meter Row then 3 Rounds of: 40 Air Squats 400

Workouts for Week of: 8/20/18 – 8/26/18

Posted by Roberto Martinez on August 19, 2018
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Category: CrossFit Daily Workout
Monday 8/20/2018 A. 3 Rounds Not For Time of: 250 meter row 7 Glute Ham Raises 7 Heavy Wall Balls B. For Time: 100 Clean and Jerks On the 3:00 minute mark: 10 Double Unders/30 Single Unders + 4 Burpee over the Bar *Workout starts with the jump rope and burpees Weight Climbs Every 20 Reps 1-20 (65/95) 21-40 (75/105) 41-60 (95/135) 61-80 (105/155) 81-100 (135/185) There is a 25 Minute Time Cap N. Four