August 4, 2019

Monday 8-5-19

Julia Doak Comments are off
Skill work: Four rounds not for time: 6 kettlebell Turkish get-ups, you choose the weight (3 each arm)10 back extensions 14 Bulgarian
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April 28, 2019

Monday, 5/13/2019

Julia Doak Comments are off
“Kendrick” 4 Rounds for time of: 18 Thrusters (65/95) 18 Chest to Bar Pull Ups 18 Burpee Box Jumps
Blog, CrossFit Daily Workout
Monday, 4/22/2019 Granite Games Open Workout #5 3 rounds for time (15MIN Cap) 50 Ft Handstand Walk 18 Chest-To-Bar Pull-ups
CrossFit Daily Workout
Monday, 4/15/2019 Granite Games Open Workouts 2 & 3 A. AMRAP in 8 minutes of: 8 Ring Muscle Ups /
CrossFit Daily Workout
Monday, 4/8/2019 A. Every 2 minutes, for 12 minutes (6 sets), rotate through the following stations: Station 1 – Rope
CrossFit Daily Workout