Workouts for Week of: 2/18/19 – 2/24/19

Posted by Roberto Martinez on February 17, 2019
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Category: Uncategorized
Monday, 2/18/2019 A. Push Press Take 15-20 minutes to find a new 1RM B. “18.1” AMRAP in 20 minutes 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (35/50) Use kettlebell, if needed (16/24) 12/14 calorie Row ———- Tuesday, 2/19/2019 A. Deadlift Take 15-20 minutes to find a new 1RM B. “18.1” For Time 1-2-3-4-5-6-7-8-9-10 Reps of: Dumbbell Squats (2 x 50/35 lb) Use kettlebells, if needed (16/24) Bar-Facing Burpees Then, “18.2 A” 1 rep max Clean Time

Workouts for Week of: 2/11/19 – 2/17/19

Posted by Roberto Martinez on February 10, 2019
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Category: CrossFit Daily Workout
Monday, 2/11/2019 A. Push Press 5 @ 40% 10 front rack stationary lunges, total 5 @ 50% 8 front rack stationary lunges, total 5 @ 60% 6 lunges, total B. “11.1” AMRAP in 10 minutes of: 30 Double Unders 15 Power Snatches (55/75) Ninja: Two sets for times of: Row 600 Meters 20 High Knees 40 Walking Lunges with Kettlebell Farmer’s Carry Rest the same length of time the first set took you ———- Tuesday,

Workouts for Week of 2/4/19 – 2/10/19

Posted by Roberto Martinez on February 3, 2019
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Category: CrossFit Daily Workout
Monday, 2/4/2019 A. Push Press 5 @ 70% of 1 RM 3 @ 80% Max set @ 90% B. Super Bowl LIII Score Buy in: 53 Air Squats 3 Rounds of Push Ups (points scored by Rams) *LAME!!!! try this complex instead: Power Clean+Front Squat+Hang Squat Clean+Jerk @ 65-70% of 1RM c&j Pull Ups (points scored by Patriots) Cash out: 53 Sit Ups Ninja: Same ———- Tuesday, 2/5/2019 A. Deadlift 5 @ 70% of 1

Workouts for Week of 1/28/19 – 2/3/19

Posted by Roberto Martinez on January 27, 2019
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Category: CrossFit Daily Workout
Monday, 1/28/2019 A. Push Press 3 @ 65% 3 @ 75% Max set @ 85% B. For time: Buy in: 50 Sit Ups (GHD, if you like) 50-40-30-20-10 of: Kettlebell Swings (16/24) or (24/32) Goblet Squats Cash out: 50 Sit Ups Ninja: Same ———- Tuesday, 1/29/2019 A. Deadlift 3 @ 65% 3 @ 75% Max set @ 85% B. For Time 100 Double Unders/ 250 Singles 15 Power Cleans (125/185) 100 Double Unders 12 Power

Workouts for Week of 1/21/19 – 1/27/19

Posted by Roberto Martinez on January 20, 2019
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Category: CrossFit Daily Workout
Monday, 1/21/2019 A. Push Press 5 @ 60% 5 @ 70% Max @ 80% B. EMOM, for 6 minutes (6 sets): High Hang Squat Clean x 1 rep @ 50-65 of 1-RM Clean Rest 60 seconds, and then… Every 90 seconds, for 6 minutes (4 sets): Hang Squat Clean x 1 rep @ 65-80% of 1-RM Clean Rest 60 seconds, and then… Every 2mins, for 6 minutes (3 sets): Squat Clean x 1 rep @