March 31, 2019

Workouts for Week of 4/1/19 – 4/7/19

Julia Doak Comments are off
Monday, 4/1/2019 A. EMOM for 12 minutes (3 sets) Minute 1: 1 ring muscle up/3 strict pull ups Minute 2:
CrossFit Daily Workout
Monday, 3/25/2019 A. Every 5 minutes for 15 minutes (3 sets) 500 Meter Row Sprint B. “14.3” AMRAP in 8
CrossFit Daily Workout
Monday, 3/18/2019 A. 3 sets not for time of: 5-7 Glute Ham Raise 400 Meter run B. For time: Buy
CrossFit Daily Workout
Monday, 3/11/2019 A. Every 2 minutes, for 16 minutes (8 sets): Deadlift *Set 1 – 5 reps @ 65% *Set
CrossFit Daily Workout
Monday, 3/4/2019 A. 3 sets of 5 Snatch Grip Deadlift @ 100% of Snatch Under Hand Grip Hang from Pull-Up
CrossFit Daily Workout