Workouts for Week of: 1/22/18 – 1/27/18

Posted by Coach Brian on January 21, 2018
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Category: CrossFit Daily Workout
Mon, 1/22 A. Back Squat 10 @ 70% 8 @ 75% 6 @ 80% 4 @ 85% B. 21-15-9 reps for time of: Wall Ball Shots (20/14) Push Presses (115/75) Tues, 1/23 A. 3 sets NOT for time: 15 strict toes-to-bar B. Set the clock to 15 minutes… Start with a 1,000-meter row, then: Complete as many rounds as possible in time remaining of: 10 Deadlifts (135/95) 10 Barbell hop-over burpees Wed, 1/24 “Barbara” Five

Workouts for Week of: 1/15/18 – 1/20/18

Posted by Coach Brian on January 14, 2018
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Category: CrossFit Daily Workout
Mon, 1/15 A. Complete as many rounds as possible in 12 minutes of: 3 Front Squats 1 Box Jump 3 Front Squats 2 Box Jumps 3 Front Squats 3 Box Jumps 3 Front Squats 4 Box Jumps 3 Front Squats 5 Box Jumps 3 Front Squats 6 Box Jumps Climb until cap is reached Men: 135#, 24” / Women: 95#, 20” B. 8-min Tabata Mash-up of: Sit-ups Flutter Kicks Tues, 1/16 A. 15 mins to

Barbell: 1/20/18

Posted by Coach Brian on January 14, 2018
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Category: Big Horn Barbell
1. Snatch Without Moving the Feet (moderate weight) 3 x 3 (3 sets, 3 reps each set) 2. Snatch from Low Blocks (moderate weight) 3 x 3 (3 sets, 3 reps each set) 3. Snatch (moderate weight) 3 x 3 (3 sets, 3 reps each set) 4. Back Squat (moderate to heavy weight) 5 x 5 (5 sets, 5 reps each set)

Barbell: 1/13/18

Posted by Coach Brian on January 12, 2018
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Category: Big Horn Barbell
1.  Clean Without Moving the Feet (moderate weight) 3 x 2 (3 sets, 2 reps each set) 2. Press in Split (very light weight) 3 x 3 (3 sets, 3 reps each set) 3. Clean & Jerk (moderate weight) 4 x 3 (4 sets, 3 reps each set) 4. Back Squat (moderate to heavy weight) 5 x 5 (5 sets, 5 reps each set)  

Workouts for Week of: 1/8/18 – 1/13/18

Posted by Coach Brian on January 7, 2018
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Category: CrossFit Daily Workout
Mon, 1/8 For time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 Burpees 30 Double Unders Tues, 1/9 A. 5 Rounds, Not for Score: :30 Seconds Max Reps Strict Handstand Push-ups *Rest as needed between rounds B. Seven minutes to complete: 500-meter row Max Power Snatches, 115/75# Wed, 1/10 A. Every