Workouts for Week of: 5/14/18 – 5/20/18

Posted by Roberto Martinez on May 13, 2018
Comments Off on Workouts for Week of: 5/14/18 – 5/20/18
Category: CrossFit Daily Workout
Monday, 5/14/2018 Warm Up: Coach’s Choice + 15 Wall Balls A. 3 sets of: Deadlift x 6-8 reps @ 70% Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds B. 3 rounds of: 500 Meter Row 15 Push-ups 25 Kettlebell Swings (16+/24+) N. 5K Run ———- Tuesday, 5/15/2018 Warm Up: Coach’s Choice + 14 Wall Balls A. Every 90 seconds, for 6 minutes (4 sets): Power Clean + Jerk @ 50-65% followed by…

Workouts for Week of: 5/7/18 – 5/13/18

Posted by Roberto Martinez on May 6, 2018
Comments Off on Workouts for Week of: 5/7/18 – 5/13/18
Category: CrossFit Daily Workout, Uncategorized
Monday, 5/7/2018 Warm Up: Coach’s Choice + 10 Wall Balls A. 5 sets of: 2-3 Tempo Back Squat (30X1) @ 70-75% Rest 15-20 seconds 10-12 Under Grip Strict Pull-Ups Rest 3 minutes B. 4 sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets: Row 250 Meters Squat Cleans (95/135) N. “Griffin” 800 Meter Run 400 Meter Run (Backwards) 800 Meter Run 400 Meter Run (Backwards) ———-

Workouts for Week of 4/30/18 – 5/6/18

Posted by Roberto Martinez on April 29, 2018
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Category: CrossFit Daily Workout
Monday, 4/30/2018 Warm Up: Coach’s Choice + 15 Wall Balls A. 15 Deadlifts @ 60% Rest 15-20 seconds Handstand Push-Ups x Max Reps in 60 seconds Rest 2 minutes 10 Deadlifts Rest 15-20 seconds Handstand Push-Ups x Max Reps in 60 seconds Rest 2 minutes 5 Deadlifts Rest 15-20 seconds Handstand Push-Ups x Max Reps in 60 seconds B. 4 sets of AMRAP in 2 minutes of: 10 Box Jumps (20/24) 10 Push Press (75/115)

Workouts for Week of 4/23/18 – 4/29/18

Posted by Roberto Martinez on April 22, 2018
Comments Off on Workouts for Week of 4/23/18 – 4/29/18
Category: CrossFit Daily Workout
Monday, 4/23/2018 Warm Up: Coach’s Choice + 10 Wall Balls A. Four sets of: 4 Squat Clean @ 70-75% of 1 RM (rest 10 seconds between each single) Rest 2-3 minutes between sets B. 3 Rounds of: 250 Meter Row 20 Wall Balls (14/20) 20 Kettlebell Swings (16/24) ———- Tuesday, 4/24/2018 Warm Up: Coach’s Choice + 11 Wall Balls A. Six Sets of Push Press (start @ 50%) *Set 1: 5 reps *Set 2: 3

Workouts for Week of: 4/16/18 – 4/22/18

Posted by Roberto Martinez on April 15, 2018
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Category: Uncategorized
Monday, 4/16/2018 Warm Up: Coach’s Choice + 15 Wall Balls A. Every 90 seconds, for 9 minutes (6 sets): 1 x Muscle Snatch (build over the 6 sets to something heavy for today) B. Every 90 seconds, for 12 minutes (8 sets): 1 x Hang Squat Snatch + 1 x Squat Snatch Loading per set: *Sets 1-2 – 75% with a 2-3 second pause in receiving position after the full snatch *Sets 3-4 – 80%