Workouts for Week of: 4/9/18 – 4/15/18

Posted by Roberto Martinez on April 8, 2018
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Category: CrossFit Daily Workout
Monday, 4/9/2018 Warm up: Coach’s Choice + 10 Wall Balls A. Four sets of: Deadlift x 3-5 reps @ 75-80% Rest 20 seconds Handstand Push-Ups x Max Reps in 60 seconds Rest 3 minutes B. AMRAP in 8 minutes of: 15 Kettlebell Swings (16/24) 30 Double-Unders/ 90 Singles ———- Tuesday, 4/10/2018 Warm up: Coach’s Choice + 11 Wall Balls A. E2MOM, for 12 minutes (6 sets): Front Squat x 1 rep Build over the course

Workouts for Week of 4/2/18 – 4/8/18

Posted by Roberto Martinez on April 1, 2018
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Category: CrossFit Daily Workout
Monday, 4/2/2018 Warm Up: Coach’s Choice + 13 Wall Balls A. For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor. Every 90 seconds, for 6 minutes (4 sets): High Hang Squat Snatch x 2 reps @ 50-65% of 1-RM Snatch Rest 60 seconds, and then… Every 90 seconds, for 6 minutes (4

Workouts for Week of: 3/26/18 – 4/1/18

Posted by Roberto Martinez on March 25, 2018
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Category: CrossFit Daily Workout
Monday, 3/26/2018 Warm up: Coach’s Choice + 14 Wall Balls A.Take 15 minutes to build to today’s 5-RM Single Arm DB/KB Strict Press Alternate arms as you’re building. B. AMRAP in 12 minutes of: 12 Power Cleans (95/135) 12 Push Presses (95/135) 12 Front-Racked Alternating Reverse Lunges, total (95/135) ———- Tuesday, 3/27/2018 Warm up: Coach’s Choice + 13 Wall Balls A.Every 3 minutes, for 36 minutes (3 sets of each): Station 1 – 30 Calories

Friday, 3/23/2018

Posted by Roberto Martinez on March 22, 2018
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Category: CrossFit Daily Workout
Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters (65/100) 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters Scaled: Men use 65 lb., perform jumping chin-over-bar pull-ups Women use 45 lb., perform jumping chin-over-bar pull-ups

Workouts for Week of 3/19/18 – 3/25/18

Posted by Roberto Martinez on March 18, 2018
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Category: CrossFit Daily Workout
Join us Sunday, March 25th for “The INCLINE” Monday, 3/19/2018 Warm up: Coach’s Choice + 15 Wall Balls A. Back Squat E2MOM, for 10 minutes (5 sets): 6 reps @ 65% 4 reps @ 75% 2 reps @ 85% 2 reps @ 90% 1 rep @ 95% followed by… One set of Back Squat x Max Unbroken Reps @ 87% B. 3 rounds of: 50 Double-Unders/ 150 Singles 15 Toes to Bar 16 Kettlebell Thrusters,