May 15, 2012

New Schedule!

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You should have received an e-mail in regard to the new schedule. The biggest changes are the additions of the
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May 14, 2012

3W Races

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Photo courtesy of 3W Races We are CrossFitters and we love running, right? Sure we do! We also love the
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If you are wondering if there is a “method to the madness” in regard to my programming, then please let
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