12/20/2016

Posted by Coach Brian on December 18, 2016
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Category: Big Horn Barbell
Individual mobility and skill work.

12/17/2016 – Free Workout at 9:30 am!

Posted by Coach Brian on December 17, 2016
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Category: CrossFit Daily Workout
“Angie meets Annie” Partner Workout For time: 50 Double-unders – both partners 200 pull ups – 1 person working 40 Double-unders – both partners 200 push ups – 1 person working 30 Double-unders – both partners 200 sit ups – 1 person working 20 Double-unders – both partners 200 squats -1 person working 10 Double-unders – both partners

12/16/2016

Posted by Coach Brian on December 15, 2016
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Category: CrossFit Daily Workout
A. 15 minutes to practice rope climb technique. B. EMOM for 10 minutes: 1 rope climb 10 KB swings, 24/16kg32# Fitness -Rope climb: 1 rope climb from seated position on floor to a fully standing position. -KB: 16/12kg C. For time: 50 walking lunges

12/15/2016

Posted by Coach Brian on December 14, 2016
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Category: CrossFit Daily Workout
A. 15 minutes to work up to a heavy set of THREE push presses. B. 10-minute AMRAP of: 10 Box jumps, 24/20” 2 Push Presses* *Use 80% of the heaviest set of three that you established from Part A. Fitness -BJ: Step-ups, 20/16”

12/14/2016

Posted by Coach Brian on December 14, 2016
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Category: CrossFit Daily Workout
A. 15 minutes to work up to a heavy set of THREE cleans (full squat). B. 10 rounds for time of: 1 Clean (full squat)* 2 Burpees** 20 Lateral hops over barbell (alternating). *Load will be 80% of the heaviest set of three that you established from Part A. **Must make contact with an object that is 6 inches above max reach. Fitness Part A: Athletes will be working from the hang position + power