1/30/2017

Posted by Coach Brian on January 29, 2017
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Category: CrossFit Daily Workout
A. 15 minutes to work up to a heavy set of two snatches (full squat)* B. 10-minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Air squats 1 Snatch (full)* *Use 75% of the heaviest 2-rep set that you established in Part A. Fitness -Pull-ups: ring rows -Snatch: Power snatch + Overhead squat

1/27/2017

Posted by Coach Brian on January 26, 2017
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Category: CrossFit Daily Workout
  A. Bench Press: 4 x 5 (5-5-5-5 reps)* *All sets executed at 80% of 1RM B. Death by Box Jumps & Sit-ups With a continuously running clock do one box jump the first minute, two sit-ups the second minute, three box jumps the third minute, four sit-ups the fourth minute, continuing as long as you are able. Use as many sets each minute as needed. Men: 20″ box / Women: 16″ box Fitness -Box

1/26/2017

Posted by Coach Brian on January 25, 2017
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Category: CrossFit Daily Workout
Four rounds for time of: 75 double-unders 25 overhead squats 25 hang power cleans Men: 75# / Women: 55# Fitness -DUs: 2x singles -Barbell: 55/35#

1/25/2017

Posted by Coach Brian on January 24, 2017
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Category: CrossFit Daily Workout
Partner Workout! 20 rounds for time of: 6 Weighted pistols, 16/12kg 9 Toes-to-Bar 12 Mountain climbers (1+1=1 rep) Partner 1 will complete one entire round while Partner 2 rests. Partners will then switch, and continue this pattern throughout the duration of the workout. Fitness -Pistols: 12 air squats -T2B: Knee raises or toes-to-rig

1/25/2017

Posted by Coach Brian on January 24, 2017
Comments Off on 1/25/2017
Category: CrossFit Daily Workout
Partner Workout! 20 rounds for time of: 6 Weighted pistols, 16/12kg 9 Toes-to-Bar 12 Mountain climbers (1+1=1 rep) Partner 1 will complete one entire round while Partner 2 rests. Partners will then switch, and continue this pattern throughout the duration of the workout. Fitness -Pistols: 12 air squats -T2B: Knee raises or toes-to-rig