11/28/2016

Posted by Coach Brian on November 27, 2016
Comments Off on 11/28/2016
Category: CrossFit Daily Workout
A. 15 minutes to practice rope climb technique B. EMOM for 20 minutes: Odd minutes: 5 Toes-to-Bar Even minutes: 3 Wall Walks *Rest the remaining time, until the top of the next minute Fitness -Toes-to-Bar: Knees-to-Elbows or Knee raises