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Whether we want to believe it or not, the holiday season is fast-approaching. Do you want to discover the secret to staying focused this year? Well, we’ve got a plan for you…and it’s in the form of our Holiday Resource Guide.

We send the Holiday Resource Guide to all of our members, every year. The guide is a very useful and motivating tool to make sure that you stay on track, while doing so in a stress-free way. We like to think of the holidays as stress-free, don’t we? However, sometimes it turns out to be the exact opposite. Entertaining guests, over-indulging, getting that hideous sweater from Aunt Gertrude (again)…yep, the holidays can take it out of us. And all the while, we try to find some way to balance our fitness and nutrition…striving to ensure we don’t “fall off the wagon” and head into the abyss of sugar-packed desserts, pounds of stuffing, and about all the peppermint Schnapps we can take (eww, I hate peppermint Schnapps).

And that’s why we’ve developed the Holiday Resource Guide for you! Please take the time to read the guide from start to finish — it won’t take you too long, and it’ll be worth it. If you have any questions, or would like further clarification, please feel free to give us a call at 720.722.3805 or email us at Click on the link below to download and read your own copy of our Holiday Resource Guide: