*2016 Colorado Firefighter Calendars Have Arrived!
100% of your $20 donation goes to the The Children’s Hospital Colorado Burn Center and Burn Camps Program
Coach Chris will be heating up the cold winter month of January…we might just keep it on January year round!
*First Friday at The Old Man
*Big Horn Kids Class
We”re back and we’re better than ever! Classes will be on Tuesdays and Thursdays at 6:30pm, and will begin on September 15th. The whole family can get their workout at the same time! The kids class will run parallel to the adult CrossFit class AND for the entire hour, with thirty minutes of fitness and thirty minutes of homework help. More information to come!
All classes Wednesday, September 16 – Friday, September 18.
*I99 Fit Gymnastics Seminar – Level 2
Sunday, September 20th, 9 – noon
This clinic is for athletes who are able to confidently perform 5 kipping pull-ups, 3 strict pull-ups, 5 dips, and a kipping handstand pushup. This clinic starts with a 30 minute dynamic warm-up comprised of i99 Fit Core Mobility and Wall Mobility. Next our instructors introduce a unique approach to the handstand push-up that directly translates to overhead Olympic lifts and increasing control directly translating to performing the freestanding HSPU. Finally, we will split into groups and work on i99 Fit L2 skills and progressions on Rings and Bars including bar and ring muscle-ups, and butterfly pull-ups. Bring your camera or phone to capture the moment and share it with your friends. You will be blow away by this experience!