8868 Federal Blvd, Unit 14A
Federal Heights, CO 80260
(720) 722-3805


First Friday10247318_730628080317394_6239633366433198708_n

When: October 3, 2014 from 6:30 – 8:30 pm

Where: TBD

What: A great opportunity to meet and mingle with your fellow Big Horn members, friends and family, as well as the coaches. Come on out and get to know your “other” family — besides, the first $150 is on Big Horn CrossFit…so get there early!


60-Day Paleo / Lifestyle Challenge

When: July 7 through September 4 (60 Days)


This challenge is going to be different from previous challenges…it will be based off of a point system. Please refer to the our guidebook for more information, rules, points, and more: http://bighorncrossfit.com/wp-content/uploads/2014/06/60-Day-Paleo-Lifestyle-Challenge-Guidebook.pdf


Just to be clear right up front…the following items are APPROVED:
- Any kind of protein powder supplement
- Any kind of amino acid supplement (glutamine, creatine, etc.)
- Kill Cliff is APPROVED
There will be three primary “Challenge Coaches” at your disposal: Coach Brian, Coach Kane, and Coach Marilyn. You will be assigned to one of the three coaches — they will be collecting your weekly score sheets, answering any questions you may have, etc.


So what about prizes? There is going to be over $500 in cash prizes, and many other “tangible” prizes for 1st, 2nd, and 3rd place (both male & female categories).


Please use the following link to register and pay for the challengehttps://bighorncrossfit.sites.zenplanner.com/event.cfm?eventId=002F03FC-ED94-4F87-A5E2-B4E17AD5EADD


If you do not have your login and password info, please e-mail us and let us know, and we’ll get you all squared away. If you have ANY questions, please do not hesitate to ask. After we get all registrations, we will assign each of you a primary “Challenge Coach” so be on the lookout for that!


We hope you all lay it out on the table and CHALLENGE yourselves – GOOD LUCK!


PR Challenge Finals

When: Saturday, October 4, from 1:00 pm – 3:00 pm

Where: Big Horn CrossFit


Our PR Challenges are designed so it’s YOU versus YOU. Sure, you’ll be participating right next to your comrades, but they will be there to help cheer you on more than anything else.


This challenge will consist of the following tests:


1. The CrossFit Total (1RM back squat, 1RM shoulder press, and 1RM deadlift)…click on the following link for details: http://bighorncrossfit.com/wp-content/uploads/2014/07/52-2006_CFTotal.pdf


2. A timed 1-mile run

Barbells for Boobs

When: Saturday, October 18th from 9:00 am – 11:00 am

Where: Big Horn CrossFit

WhatBarbells for Boobs is a 501(c)3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. Inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences.

Help us raise money by clicking here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=36061