Partner Workout #1
5 General Physical Skills
1. Air squat
5. Slam ball/medicine ball deadlift
How many reps can you do in: 20 secs, 40 secs, & 60 secs?
Team Workout #2
In teams of three…
Three, 3-minute rounds of…
One minute to complete as many reps as possible of:
-Wall ball shots
Person 1 does as many burpees as they can in one minute, while person 2 does as many wall ball shots as they can in one minute, while person 3 rests. Team members will continue to rotate for the duration of the workout.