After your consultation and fitness assessment, you will begin one-on-one personal training sessions with your Coach for Life and begin your journey towards getting Fit for Life.

You will learn about proper warm-ups, mobility, and recovery. You will develop better body awareness and will learn about injury prevention. You will also tackle your diet, nutrition, and will work with your coach to discover the best fuel for your individual needs.

We use a progressive approach to learning around 30 key movements that all humans should know how to execute safely and efficiently.

You will continue to work with your Coach for Life to set short and long-term goals and commit to a plan to achieve them.

After 10-20 sessions you should be ready to graduate to group classes to begin your journey to stay Fit for Life!