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3 eggs (pastured if possible)

2 Tablespoon organic apple sauce (homemade)

1/2 cup coconut flour (where to buy coconut flour)

1/4 – 1/3 cup almond flour (where to buy almond flour) (how to make your own blanched soaked almond flour)

1/2 teaspoon sea salt (where to buy high quality sea salt)

1/4 teaspoon dried basil (where to buy spices)

2 teaspoons extra virgin olive oil

Olive oil to grease the pan (where to buy high quality olive oil)

Options: add other spices such as onion powder, oregano, etc


  • In a food processor process the 3 eggs
  • Add the applesauce and mix
  • Add the salt and other spices and mix
  • Add the coconut flour, mix and then add the almond flour
  • The batter will be somewhat sticky but should be soft and just starting to form a ball in the processor
  • Use two flat cookie sheets lined with parchment paper
  • Using olive oil grease the parchment paper
  • Using a spatula, scrap the dough together into a large ball
  • Put the dough onto the parchment paper and divide in two
  • Place each piece of dough on a separate cookie sheet
  • Press the dough into an oval shape
  • Cover the dough with clear wrap and with a rolling pin roll out the dough to 1/4 inch thickness
  • Pull off the clear wrap and you have a thin, even crust
  • With your fingers, go around the perimeter of the crust pushing inwards, to even out the edges
  • Bake at 375 degrees F for 12 minutes or until slightly browned
  • Remove from oven and flip over using a large spatula
  • Bake for another 2 – 4 minutes or until slightly browned (you may omit this step if you like)
  • This makes 2 pizza crusts about 10″ x 7″


  • Homemade tomato sauce and raw grassfed cheese would be lovely
  • Add those two on top of the crust and put under the broiler for a minute or two to melt the cheese
  • I precooked grassfed chopped beef which I sauteed with my No Tomato Sauce and simply added that on top