In Blog

Ok…so you’ve been recruiting your friends and family —  you’ve been talking about this CrossFit thing. We CANNOT wait for all of them to give CrossFit a try during our Bring-A-Friend Days (July 4 – 6).

But now it is YOUR time to shine! Every day that we, your coaches, watch you perform in the box, is just another reason for us to push you even further. Have you ever wondered where you stand? Not among your peers, but among YOURSELF! Yes, friendly competition is a part of CrossFit; however, competition against YOURSELF is what is truly important. Improving your fitness is paramount — it is achieved through measurable, observable, and repeatable data!

Sign up now for the “Row-Press-Run” Challenge! The preliminary challenge will be held on Saturday, July 27th, from 10:00-12:00 pm, and the final challenge will be held on Saturday, September 14th, from 10:00-12:00 pm. Please click on the following link for details: Row-Press-Run Challenge.


Check out our new “store area” — new products available!